In this article, we’ll have a look at some of the best detox drinks, which you can consume on their own or use in homemade green smoothie recipes. We’ve tried to pick the ingredients that are easy to buy at the grocery store near you.
All of these detox drink ingredients were also recommended by people who’ve passed a drug test. While they provide numerous health benefits for the body, we’ll also list several over-the-counter detox drinks that are more effective for this purpose.
Before first, let’s answer a fundamental question:
What is a detox drink?
In a nutshell, a detox drink is a beverage that helps flush out harmful toxins and drug metabolites lingering inside your body’s vital organs. The best detox drinks also reduce inflammation, so you’ll find sore muscles becoming less painful.
These toxins can end up inside our bodies through a range of ways. Consuming alcohol, marijuana, or other legal or illicit substances can raise toxin levels. But it can also be a result of poor diet or inhaling polluted air.
Detoxing our bodies from these waste products can aid everything from weight loss to stopping headaches and stomach cramps, promoting liver health, stimulating digestion and boosting immune system.
At times people turn to detox drinks because they need to cleanse their body for a drug test. By consuming a proper detox drink at the right time, it may be possible to “flush out” drug metabolites from your system to produce a clean pee sample.
Here are 7 best detox drink recipes:
All of these recipes are easy to follow, as well as featuring affordable ingredients you can find in most stores.
1. Lemon detox water
When it comes to simplicity, lemon water is one of the easiest detox water recipes you can find. For those who like lemon flavor, it’s delicious too.
The reason why lemon detox waters are effective is that lemons are loaded with antioxidants and Vitamin C.
Lemon detox water is easy to make. You just need to fill up a glass or water bottle then squeeze in fresh lemon juice. Of course, lemon can be quite bitter, so you may want to taste it as you add more juice so that flavor doesn’t become too sour.
However, it would be best if you squeeze in as much lemon as possible for detoxification purposes. You can add some ice cubes and mint or peppermint to make it even more refreshing. For sweetness, you can add some stevia extract.
Another benefit of lemon water is that you’re also hydrating at the same time by consuming it. And when it comes to flushing out your body for a drug screening, the more your water intake is, the better.
Lemons are also a cheap food that can be bought at almost any supermarket or store. Lemon juice from a fresh lemon should be preferred over store-bought lemon juice for this recipe.
The main reason why coffee is on this list is because it’s loaded with caffeine. And when it comes to flushing your system in preparation for drug testing, caffeine is indeed your friend.
That’s because caffeine is a mild diuretic1. In simple terms, it makes you pee more frequently. Combining caffeinated drink with plenty of water means you’ll be able to flush out toxins and drug metabolites in time for giving a clear urine sample.
One of coffee’s health benefits is that it’s packed full of antioxidants, some of which are not present in other foods. It’s also known for anti-inflammatory properties, and on top of that coffee can protect from heart disease and help lose body fat.
3. Apple cider vinegar
Apple cider vinegar might not sound like a tasty detox drink. But it’s undoubtedly one of the best when it comes to detoxifying properties, and you needn’t drink it straight up as a shot.
Cider vinegar is packed with healthy enzymes and electrolytes, helps balance your pH levels, and it’s fantastic for your gut and digestive system. It’s always important to consider your gut flora when detoxing.
To make it more palatable, you can combine apple cider vinegar with distilled water and a sweetener to make an apple cider vinegar drink. It’s up to you what sweetener you choose, but maple syrup is a very tasty option to consider.
Studies have also shown that a healthy diet, combined with a daily glass of an apple cider vinegar drink, can contribute to weight loss2 and a flat belly.
4. Cranberry juice
Cranberry juice is particularly good at flushing your kidneys, which can be useful if you’re taking a drug test for alcohol. It can also help to break down kidney stones. In addition, fresh cranberry contains a considerable amount of antioxidants, as well as Vitamin C.
Just like the coffee, this juice is also a diuretic3, meaning that if you drink a lot of it, then you’ll urinate more. This fact may be the reason why there’s a lot of anecdotal evidence suggesting that cranberry juice is good at flushing out weed and drug toxins.
Apart from helping with kidney stones, cranberry juice is also known to treat and prevent urinary tract infections. And, as with every natural diuretic, if you consume this drink regularly, it can contribute to weight loss.
5. Coconut water
Coconut water is a necessity for a lot of people these days. And there are good reasons why, one of them being that coconut water can boost your metabolism, aid digestion and weight loss. Also, fresh coconut is loaded with vitamins and minerals.
Drinking plenty of coconut water can aid hydration and replenish your electrolytes, so it may also help you flush out drugs and other toxins from your system, as some anecdotal data suggests.
Another bonus is that you don’t need any additional ingredients to enjoy this fruit, as coconut water has great flavor on its own, especially if you add some ice cubes. Coconut water products are readily available at most health stores.
6. Pickle juice
Pickle juice is another popular option for detox drinks that helps improve your metabolism, digestion and weight loss. This is useful for people preparing for a drug test if there is a risk of weed still being in your body.
Science shows that THC attaches itself to fat cells in your body, so you need to burn them to expel weed through urination and sweating.
However, drinking pickle juice to prepare for drug testing shouldn’t be a last-minute idea to pass it. It can take approximately a week of regularly drinking pickle juice for it to cause any noticeable weight loss.
You might also want to use pickle juice in combination with a detox diet where you eat fiber-rich foods. Don’t rely on it solely if you’re trying to detox from drugs.
7. Detox teas
Detox teas are a popular category of cleansing products for weight loss, and people also use them to prepare for a drug test. Let’s look at some well-known brands:
Yogi detox tea contains dandelion, ginger, cinnamon, and other ingredients known to aid detoxification and maybe even aid with weight loss. There’s no evidence of someone successfully passing a drug test with it.
There is lots of anecdotal data suggesting that Palo Azul tea effectively helps people get negative results on drug tests. It’s a natural tea made from the bark of the Eysenhardtia Polystachya tree that grows in Mexico.
Palo Azul offers a refreshing flavor that makes it one of the most pleasant body cleansing products. However, there’s no science behind using it for drug tests.
Bissy tea comes from the cola tree. It’s another refreshing tea that provides a lot of nutrients vital for your health. It’s packed full of caffeine and vitamins, so like other diuretic detox drinks, it can aid in reducing toxin levels in your urine.
Like bissy tea, cerasee comes from Jamaica. It’s extracted from bitter melon plant. Cerasee tea has a bitter taste, but it’s packed with vitamins and minerals. The tea can help with stomach pains, aid digestion and it’s also anti-inflammatory.
Triple Leaf teas are made from ingredients that have stood the test of time. Each product is designed with traditional Chinese herbs in mind. Triple Leaf infusions offer a variety of products that can provide consumers with lots of benefits.
Yellow root was historically used by Native Americans as a yellow dye. It is now drunk as a tea as it can deliver lots of health benefits. People with diabetes or hypertension have been known to ease their symptoms by introducing yellow root teas into their diets.
Dandelion & ginger
Ginger and dandelion root tea is another detox drink that is very good for your gut and digestive system. There are many recipes available that give you information about making dandelion tea using the dandelions that grow in your garden.
Adding some sliced ginger can also improve the taste and add the detoxing benefits that ginger offers.
Do detox drinks work?
Detox drinks are effective when it comes to cleansing your system from toxins by aiding natural processes in the body. The question of whether detox drinks can be an effective way of flushing out drug toxins to could cause a negative drug test result is less clear.
It’s a matter of when do you start and how much you consume. There’s also a dispute whether purely drinking lots of water to urinate more before taking the test is just as good as a detox drink or even a simple sports drink.
An alternative to homemade detox drinks we have looked at is to use over-the-counter detox pills or a flush drink, such as Clear Choice Rescue Cleanse. We’ve discussed these in more detail in the article titled “Ways to Clean Out Your System in 24 Hours“.
If you’re a marijuana smoker, note that many of these over-the-counter detox drinks are designed specifically to flush out THC from your body so that it doesn’t show up during testing.
Over-the-counter detox drinks
Specialized over-the-counter detox drinks will suggest a quantity that you should consume and instruct you when to take it. For example, Clear Choice Rescue Cleanse comes in a 32oz bottle and promises that you’ll produce clean urine for 5 hours after intake.
Another alternative to the over-the-counter drinks is to complete a detox program which involves eating healthy food, drinking plenty of water, taking herbal supplements and doing exercise.
As long as you have a week or two to prepare for your drug test, your body can cleanse itself from toxins, as long as you feed it enough fiber-rich food like fruits, vegetables and herbs, as well as essential nutrients.
There’s a variety of recipes for green detox juices and smoothies on the Internet. We’ve decided to instead explain the benefits of particular ingredients, so you can go wild and create your favorite combination.
A typical detox drink recipe may include ingredients like cucumber, watermelon, mint, chia seeds, cayenne pepper and ginger, all of which are excellent for your body.
If you supplement detox drinks with healthy food, you can improve your metabolism, lose weight, and flush out harmful toxins from your body.
Detox drinks can also have the added benefit of helping to pass a drug test if consumed at the right time and in the right quantities.